Warmup:
Burgener & Mobility
Strength:
EMOM x12
Power Snatch
Hang Power Snatch
Overhead Squat
Strength:
Snatch Pulls 5×3
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20