Warmup:
5 minutes easy: ski bike or row
Plus:
Medball Passes + Medball Squat cleans
Technique:
10 minutes kipping pull-up practice.
Partner WOD!
Complete:
50 pull-ups,
50 wall balls
50 sit-ups
50 push press
****Every 3 minutes, on the minute, stop and complete 10 burpees total.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20