Warmup:
4 minutes:
Rowing
4 minutes:
Dynamic hamstring mobility
4 minutes:
5 dowel hinges
10 banded good mornings
Lift:
4 rounds:
6 deadlifts
6/leg one legged RDL’s with a KB * TAKE YOUR TIME *
WOD:
5 rounds for reps of:
1 minute of deadlifts
1 minute of push-ups
1 minute of assault bike for calories
1 minute rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20