Warmup:
Shoulder Circuit:
-foam roll shoulders and lats
-lat stretch on ground, and pec stretch
-scorpions
-partner med ball throw circuit x 1
Technique Work:
3 rounds:
Hollow body rocks x 10
Beat swings with technique balls
(each round increasing complexity of pullups)
30 second pec stretch
WOD:
Team Cindy!!!!
20 minute AMRAP:
5 pullups/ring rows
10 pushups
15 squats
While one partner is working, other partner rests!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
