Warmup: Tennis Game
Skill: Pullups
2 Rounds
5 Active Shoulder
5 Beat Swings
5 Each of the Box Progression
5 Kipping Pullups
Every 2 minutes for 3 rounds
10/8 Cal Ski 1-3 Wall climbs
12/10 Cal Row 6-8 Knee Raises
8/6 Cal Bike 15-30sec handstand hold
Parking lot shuttle Run 6-8 Pullups (kipping, box, jumping)
They can scale appropriately so they can have more rest if desired
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
