Warmup:
Medicine ball warm-up with fun shoulder mobility in between
4 rounds:
6 strict pullups with side to side at top (moving chin to each hand)
12 band rows
25 second hollow body hold
20 minute AMRAP:
25 RR/Pullups
Row 250 m
25 pushups
Row 250 m
25 shuttle runs
Row 250 m
25 double unders
Row 250 m
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20