Warmup:
15 Minutes:
10 Cal Ski
8 Inch worms
10 Lunges
8 KB Deadlifts
Lift:
AEMOM x10 (Alternating)
6 Push Press
30 Skips
Partner WOD:
80 Wallballs
60 Deadlifts
80 Pushups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20