Warmup:
Burgener
Lift:”Snatch Every Minute on the Minute”
EMOM x6
3 Position, 1 hang snatch, 1 OHS-below knee, above knee, pockets.
Work on keeping bar close to body. Make sure back and lats engaged.
Rest 3 minutes
EMOMx6 Snatch Deadlift, 2 Hang Snatches
WOD: EMOM x12
1- 8 Burpees
2- 6 Shuttle Runs
3-16 lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
