Warmup:
Tabatta Row
Dowel Hinge 2×10
Strength:
5 Rounds
3 RDL
6 single leg deadlifts
9 death marches
WOD:
For time:
50 Thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20