Warmup:
EMOM X 12:
1 standing, to floor, to standing rope climb
5-10 ‘easy’ ring rows
30 seconds good mornings
Strength: 15 minutes (at most):
Build to a heavy set of 3 Deadlift
Approximate Rep Scheme:
5-5-5-3-3-3-3
WOD: * (Go back down in weight for the workout)
12 minute AMRAP:
5 deadlift
5 hang power cleans
5 Burpee
Jump over and back over the bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20