Morning Class:
Warmup:
Dodgeball!
Stretching & Mobility
A variation of 13.1:
WOD:
15 minute AMRAP:
20 burpees
20 hang snatch
20 calories bike
Evening class will be a different workout. T.B.A.
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20