Warmup:
Alternate for 10 minutes:
Minute 1:
20 seconds bike
Groiners x 10
Minute 2:
12 Russian KB Swings
Lift: 4-6 rounds:
8 RDL – Romanian Deadlifts
8 bent over rows / arm @ 3101
8 plank with arm lift/side
WOD:
15-12-9-6
Deadlifts
Calories on the bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20