Warmup:
Foam Roll lats and delts and shoulders
3 rounds:
10 dowel pass throughs
10 Flat back spinal flexion with dowel for overhead reach
10 Shoulder stretch against wall
Review Cleans, front squats, push press and get warm for the workout
WOD:
12 minute AMRAP:
1 clean
2 front squats
5 push press
5 burpees over the bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20