Warmup:
Burgener
EMOM X 8:
3 POSITION SNATCH
rest 3 minutes
EMOM X 8:
1 SNATCH
AB CITY:
Core 10 seconds on, 10 seconds off x 10
Plank Hold
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20