Warmup:
Ski / Bike / Row
For 8 minutes:
Every last 10 seconds of the minute, go hard
Skill: Quick 10 minutes of practice:
Kipping Pullups
WOD: 3 rounds: (30 minutes!!)
Stations:
1 minute on, 1 minute rest:
Battle Ropes
Core Circuit:
Plank Variation
Wall Climb + 10 sec Hold
Lunge with med-ball throw against wall
Slam Balls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20