Warmup:
Turkish Getups
Lift:
6 scorpions/side
6 Overhead Squats
12 serratus slides
(start with a dowel)
Stations: Not for time, just 3 rounds:
Kettle bell squat cleans x 10
Slam ball tosses over the shoulder x 10
Alternating heel touchers (ab workout) x 10
Renegade Rows x 5/arm
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20