Warmup:
Foam Roll
T-Spine/Squat Mobility
Strength:
Front Squat 6×6
Ankle Stretch 30/30
Front Foot Elevated Lunge 3×8
Death March 3×25
20 minute amrap 5/5/5/5
750m row amrap burpees
750m ski amrap box step ups
750m run (400m post plus 1 lap) amrap DB Snatch
1.5km bike amrap walking lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20