Warmup:
10 minutes of foam rolling
shoulder mobility circuit:
lacrosse ball delts & rotator cuff
forearm wall slides laying flat on back
3 rounds:
6 strict chin ups
12 1 arm bent over dumbbell rows/arm
24 shrugs with a plate overhead
* Go over clean technique!
WOD:
12-9-6-3
power cleans
pull-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20