Warmup:
Burpee medicine ball
Then:
3 rounds of:
5 dowel pass through’s
10 kb swings
Lift:
Deadlift 8×3 building
Repeat 3 times!
Alternating rounds with a partner:
5 rounds each:
Row 500 m
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20