Warmup:
Gymnastics
Pull Up Practice
EMOMx20
1. 5-10 Kipping Pull Ups
2. 10 Hollow Rocks
3. 10-20sec active shoulder bar hang
4. Dumbbell Bear Crawl 50ft
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20