Warmup:
Foam Roll
Kettlebell Warmup:
Arm Bar
TGU
Windmill
Strength:
EMOM x8
3 Push Press
20 minute AMRAP:
500m row
20 sec plank
15 Slam balls
10 KB Swings
5 Push Ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20