Warmup:
General dynamic work!
Strength:
15 minutes:
5 strict chinups
10 second hollow body hold + 10 second hollow body rocks
5 strict pullups
10 plank from hands to elbows
WOD:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
