Warmup:
10 minutes skipping practice
3 rounds:
10 dowel passes
10 foam rolls of lats
10 easy ring rows
Skill: 15 minutes:
Rope Climbs
EMOM x 20:
1-2 Rope Climb
Dragonfly x 10
10 cal ski
10 burpees
Rest 1 minute
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20