Warmup:
2 rounds:
Quad stretch x 1 minute/side
RFESS (NOT ALL THE WAY DOWN) x 5/ leg
Deadbugs x 3/side
Goblet squats x 10
Pigeons x 5/side
Strength:
Quick circuit:
With a set of dumbbells:
3 rounds:
5 front squats
5 reverse lunges on one leg, 5 on the other
30 seconds rest
30 minute AMRAP:
EASY pace, just try to keep moving, keep breathing, nice and steady.
10 calories rowing with the damper on 1
50 ft walking lunges
50 ft bear crawl
10 calories bike
10 burpees jumping to a plate
(jump up to a 15 or a 25lb plate)
10 calories ski erg (damper on 1)
50 ft sled pull fwd and bkwd
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
