Warmup:
7 way shoulder
front rack stretches
Technique Work:
Burgener Warmup
*with lots of shoulder and hip mobility mixed in!
WOD:
5 rounds:
1 minute squat cleans
Rest 3 minutes
Tabatta:
Core!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20