Warmup:
ROWLING! đ
2 Sets:
10 Stiff Leg Deadlifts
10 KB Swings
2 Sets:
10 Sumo Deadlifts
10 KB Swings
2 Sets:
10 Deadlifts
10 KB Swings
Then…
2 Sets:
KB Overhead Carry (Down and back)
KB Front Rack Carry (Down and back)
KB Farmers Carry (Down and back)
Alternate with a partner
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20