Warmup:
AEMOM x 8:
Minute 1:
For 30 seconds: Alternate between a banded good morning and a banded squat
Minute 2:
20 second plank
Strength:
4 rounds:
Landmine Circuit:
RDL x 6 / leg
Kneeling hip extension, + landmine press x 12
WOD:
6-9-12-9-6
KB Swings
Burpees jumping over the KB
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20