Warmup:
Ski Erg 1-8-1
Strength:
Bench Press 6×6
Foam Roll Lats 30/30
Single Arm Dumbbell Floor Press 3×8
Banded Chest Flyes 3×25
WOD:3 minute AMRAP 3 minute Rest
10 1-arm DB Push Press (5/5)
10 1-arm Front Rack Walking Lunges (5/5)
10 DB Power Cleans
5 Burpee Box Jump Overs
10 Wallballs
30 Skips (either double or single, but only 30)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20