Warmup:
ROWLING Partner Warmup!
With:
burpees
ostrich walks
ring rows
air squats
4 rounds:
6 dowel hinges
6 kb deadlifts
25 second/side calf stretch
WOD:
3 rounds for time:
7 deadlifts
21 box jumps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20