Warmup:
2 Rounds:
Speed foam roll back and lats
5 Inchworm pushups
10 dowel Pass throughs
15 Dowel overhead squats
Lift:
Teams of 3 for 2 laps:
KB over head carry
KB front rack carry
KB farmer carry
WOD:
20 Minute AMRAP
Run 1 Lap
20 KB Swings
10 Wallballs
1 Sled Pull Down and Back
20 Sec plank
10 Lunges
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20