Warmup:
1 minute ski/bike/row
Alternating with
1 minute mobility:
Pigeons
Inchworms
Groiners
Deadbugs with wallball squeezed between knees
KB Swings
AEMOM x10:
Agility Ladder – 2 rounds through
10 KB deadlifts
WOD:
3-6-9-12-15
KB Swings
Shuttle Runs
Box Jumps
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
