3 Rounds:
5 Down and Shrug
5 Down and Finish
5 Muscle Snatch from hang
Squat Mobility
3 Rounds
8 hang power clean
3 minutes max effort
4 minute rest
3 Rounds
8 Front Squats
3 Minutes max effort
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20