Warmup:
Dodgeball!
Lift:
3 Rounds:
Chinese Rows x5
Dumbbell Rows x10
Band Pull Aparts x20
WOD: 1-10
Strict Pull Up/Ring Row
Dumbbell Front Rack Carry
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20