Warmup:
10 calories ski
10 dowel passes
1 wall climb
10 active shoulders
10 calories ski
10 dowel passes
1 wall climb
10 beat swings
Skill:
Gymnastics with Sarah!
WOD:
EMOM x 15:
3 rounds:
1- 10 cal ski
2- 10-20 second wall plank
3- 5 kipping pullups
4- 15 walking lunges
5- 10 hollow body rocks
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
