HAVE YOU SIGNED UP FOR THE OPEN? THE FIRST WORKOUT IS THIS FRIDAY!
The workouts will be just like what you’re used to doing. Except that The Open only comes around once a year!
Don’t miss your chance to participate this year!
Register at: Games.CrossFit.Com
Monday:
Warmup:
5 minutes bike or row
Turkish Getups:
Start with 3 arm bars/side
3 half getups/side
3 turkish getups/side
Lift: 4 rounds:
6 scorpions/side
6 Overhead Squats (start with dowel, build if you want)
12 forearm wall slides
WOD:
“Cameron with a twist”
50 walking lunges
25 box jumps
50 situps
25 wall-balls
50 double unders
Cool down:
Stretch calves, ankles, and quads
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
