Warmup:
Partner Medicine Ball Passes with Mobility
Lift:
2 Sets:
10 Strict Press
10 Push Press
2 sets:
10 Dumbbell Bench Press
10 Pushups
WOD:
1 Minute Slamballs
1 Minute Shuttle Runs
2 Minute Slamballs
2 Minute Shuttle Runs
3 Minute Slamballs
3 Minute Shuttle Runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20