Warmup:
Dynamic Range of Motion
WOD:
8 minutes easy:
2 minute shuttle runs
2 minute row
2 minute ski
2 minute bike
At 12 minutes:
30 calories
15 pull-ups/ring rows
15 calories
5 pull-ups / ring rows
At 18 minutes: (If you’re not finished the workout by this point, move onto the 8 min easy)
8 minutes easy:
2 minute shuttle runs
2 minute row
2 minute ski
2 minute bike
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
