Warmup:
Partner chest passes
band pull aparts in between
4 rounds:
6 – 1 ½ bench press
12 tricep extensions with a dumbbell
25 power balls (half squat and throw the ball up to the wall ball line)
Partner WOD: (Alternating rounds)
7 minute AMRAP:
10 overhead walking lunges
10 calories rowing
3 minute rest
7 minute AMRAP:
10 wallballs
10 situps
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
