Running Drills
Partner med ball toss
EMOM 8×3
Push Press
10-1
Dumbell Push Press
Shuttle Runs
Burpees
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20