Warmup:
Partner Med Ball Pass
5 Rounds
3 Pull-ups with 3 sec negative
10 Yates rows
3 rounds
10 Dumbbell Incline Row
20 Lat band pull downs
WOD:
10-1
Push Press
Farmer Carry
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20