Warmup: 2 Rounds:
10 Banded Good Mornings
10 KB Swings
Lift:
Rowing/SkiErg Clinic:
Start on Rowers, work on hinge pattern when coming in, keeping the chain from bouncing, discuss pacing.
2 sets of 250m, one sprint, one paced.
SkiErg: 2 sets of 250m
WOD:
500m row or ski
30 situps
500m row/ski
30 knees to elbow
500m row/ski
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
