Warmup:
Running Drills
20 shuttle runs
EMOM x 12:
Glute bridge (vs) bands x 30 seconds
Box step ups x 4/leg
Jump Squats x 6
CINDY:
Partner WOD:
20 minute AMRAP:
5 ring rows / 5 jumping pullups / 5 kipping pullups
10 pushups
15 squats
*Alternate rounds
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20