HAVE YOU SIGNED UP FOR THE OPEN? THE FIRST WORKOUT IS THIS FRIDAY!
The workouts will be just like what you’re used to doing. Except that The Open only comes around once a year!
Don’t miss your chance to participate this year!
Register at: Games.CrossFit.Com
Warmup:
Running drills
4 rounds:
6 RDL’s into 6 bent over rows
30 seconds rest
12 crossovers with a kb (in a plank) (6/side)
Rest as needed
WOD: 15 minute AMRAP:
Alternate rounds:
Partner WOD:
10 walking lunges
10 kb swings
10 shuttle runs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
