Warmup:
10 dowel hinges 250 m row
10 banded GM 250m row
10 kb deadlifts 250m row
Lift:
5 Rounds:
4 Deadlifts
8 KB Swings
12 Banded Zerchers
WOD:
10-1
Calories
Farmers Carry’s!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20