Warmup:
Gymnastics Warmup
Skill Practice:
Pull-Ups
WOD:
Alternating rounds with a group of 3:
10 Calories Bike
10 Pull-Ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20