Running Drills
1 minute Quad Stretch/ side
Strength: 5 rounds:
RFESS with body weight or dumbbells at side:
6 / leg
Plank jumps x 12
Partner WOD:
18 minute AMRAP:
20 calories (1 person working at a time)
Run 1 Lap with 8 – 20 lb medicine ball, swap the ball as needed.
20 partner med ball squat clean tosses
20 partner med ball sit-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20