Warmup:
5 minute ascending:
1 burpee
1 slamball
1 high knees shuttle run
…
2 burpees
2 slamballs
2 high knees shuttle run
…
Stretch:
Quad/ hip flexor stretch
Lats and pec stretch
WOD:
16.1!
20 minute AMRAP:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 jumping pullups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20