Warmup:
3 rounds:
Bretzel x 5 / side
Inchworms with a push-up x 5 into ostrich walk x 10 steps
10 second front plank, 10 second side plank, 10 second other side
3 rounds:
10 dumbbell RDL’s
10 push-ups
4 rounds each:
Partner WOD: A Remix of: 2017 Regional Event 4
Partner 1:
50 ft bear crawl
30 second plank
10 double kettlebell deadlifts
50 ft farmers carry
(back to where they started, then partner #2 goes)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20