“Bridge Run” (run up to the fence and back down)
Burgener Warm-up with mobility in between!
4 rounds:
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20