Burgener
EMOM x5
2 Snatch Pulls
1 Snatch
EMOM x5
1 Snatch Pull
2 Snatch
EMOM x5 3 Snatch
3 minute rest between
Group Stretch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20